Bikram 26 Practice
Follow along with the complete sequence
Total Practice Time: 1:31:00
Practice Settings
Play audio instructions for each posture
1. Pranayama
Pranayama
2 sets × 2:00
2. Half Moon Pose with Hands to Feet
Ardha Chandrasana with Pada-Hastasana
2 sets × 2:00
3. Awkward Pose
Utkatasana
2 sets × 2:00
4. Eagle Pose
Garurasana
2 sets × 2:00
5. Standing Head to Knee
Dandayamana-Janushirasana
2 sets × 2:00
6. Standing Bow Pulling Pose
Dandayamana-Dhanurasana
2 sets × 2:00
7. Balancing Stick Pose
Tuladandasana
2 sets × 1:00
8. Standing Separate Leg Stretching Pose
Dandayamana Bibhaktapada Paschimottanasana
1 set × 2:00
9. Triangle Pose
Trikonasana
2 sets × 2:00
10. Standing Separate Leg Head to Knee Pose
Dandayamana Bibhaktapada Janushirasana
2 sets × 2:00
11. Tree Pose
Tadasana
2 sets × 2:00
12. Toe Stand Pose
Padangustasana
2 sets × 2:00
13. Corpse Pose
Savasana
1 set × 2:00
14. Wind Removing Pose
Pavanamuktasana
2 sets × 2:00
15. Sit Up
1 set × 1:00
16. Cobra Pose
Bhujangasana
2 sets × 2:00
17. Locust Pose
Salabhasana
2 sets × 2:00
18. Full Locust Pose
Poorna-Salabhasana
2 sets × 2:00
19. Bow Pose
Dhanurasana
2 sets × 2:00
20. Fixed Firm Pose
Supta-Vajrasana
2 sets × 2:00
21. Half Tortoise Pose
Ardha-Kurmasana
1 set × 2:00
22. Camel Pose
Ustrasana
2 sets × 2:00
23. Rabbit Pose
Sasangasana
2 sets × 2:00
24. Head to Knee Pose and Stretching Pose
Janushirasana and Paschimottanasana
2 sets × 2:00
25. Spine Twisting Pose
Ardha-Matsyendrasana
2 sets × 2:00
26. Blowing in Firm Pose
Kapalbhati in Vajrasana
1 set × 2:00